How many calories do you recommend per day to both maintain and lose weight? Please advise.


Everyone is different. Our online program generates personalized recommendations.

You have 3 options in getting what you need for your particular goals:

  1. You can visit one of our licensed health clubs (or the one you’re currently in if they have a dotFIT license). If you’re club does not have dotFIT, use the club finder to find one near you. The expert fitness professionals in our licensed health clubs can give you direct service for all your fitness goal nutrition needs (non-clinical). 
  2. If a club visit or personal training is not a viable option, you can receive all your diet, supplement and weight loss (or muscle gain) needs online from the dotFIT program. Go to the dotFIT home page and register for free. From there simply follow instructions creating your program and setting your goal. The dotFIT program will give you the meal plan outline and multiple meal plans (you can alter as desired) with the proper calories and nutrition to get started, track intake and monitor results. It will also give you your supplement recommendations and exactly how to use them. Every week when you enter your weight and/or bodyfat, the program will tell you what to do until you reach your goal. There is also a complete exercise program you can use to create the proper program to accomplish your goal – and again, just answer the simple questions and your exercise program will be created. However, if possible, we recommend one of our trainers to help you get started. On the dotFIT website you’ll also see a category called “Learn” where you will find many frequently asked questions and answers.  

3. Call us at 877-436-8348 and we will put you together with one of our phone coaches.

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