Healthy Meal Plans

Creating daily healthy meal plans containing the food you like in the correct portion sizes can feel like a full-time job. With an endless number of variables, it’s easy to end up with meals that are too high or too low in calories for your health, fitness, weight loss, or performance goals.

Our Registered Dietitians have eliminated the hassle of preparing meal plans by creating templates for more than a dozen daily calorie targets. You’ll have the flexibility to choose from a variety of meal categories after choosing your calorie target.

Your meal categories include heart-healthy, lactose-free, gluten-free, healthy fast food, vegetarian, 40/30/30, standard, night out, athletic performance, and vegan. You’ll be able to conveniently download your healthy meal plan or share via email.

Now you don’t have to spend hours with meal prep.

Choose your daily calorie target below to get started.

Healthy Fast Food 1500

For those who are constantly on-the-go. Contains healthy items from restaurants and fast food.

Back

	Breakfast	Pro (g)	Carb (g)	Fat (g)	Calories

Yogurt: Plain, Non-Fat (Dannon) 1 container 6.0 oz	9	12		80
Strawberries, fresh .5 cup, sliced 5.9 oz	1	6		27
Milk (1% fat) 1 cup 8.6 oz	9	12	2	105
Granola w. Oats & Honey (Quaker) 1 serving, 1/2 cup 1.7 oz	5	35	6	210
Total:	24	65	8	422
Percent of Calories:	23.32%	59.2%	17.49%

	Lunch	Pro (g)	Carb (g)	Fat (g)	Calories

Subway: Fat-Free Italian Salad Dressing 2 serving 2.0 oz	2	14		70
Subway: Oven Roasted Chicken Breast Salad, without dressing or croutons 1 salad 13.6 oz	19	11	3	140
dotSTICK Iced Lemon Vanilla Cream 1 1 stick	12	26	6	190
Total:	33	51	9	400
Percent of Calories:	32.65%	47.31%	20.04%

	Dinner	Pro (g)	Carb (g)	Fat (g)	Calories

McDonald's: Fruit 'n Yogurt Parfait, with Granola 1 container 5.3 oz	4	31	2	160
McDonald's: Snack Wraps, Honey Mustard, with Grilled Chicken 2 wrap 4.4 oz	36	54	18	520
Total:	40	85	20	680
Percent of Calories:	24.29%	48.39%	27.32%

Menu Totals:	97	201	37	1502
Percentage of Total Calories:	Pro: 26.31%	Carb: 51.11%	Fat: 22.58%

Other Nutrients: Saturated Fat 16% Sugar 78g Cholesterol 170mg Fiber 15g Calcium 1232mg Sodium 3958mg

Healthy Meal Plans

Choose your daily calorie target below to get started.

Healthy Fast Food 1500

Get Your Fitness/Nutrition Advice!

Need Our Help?